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Elevate's Podcast
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management.
Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.
Episodes
17 episodes
The Myth of ‘Too Late’: Why Bodies Change Until the End
Not anti-aging. Anti-resignation.When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body continues to adapt, remember, a...
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Moving Through Grief: How Exercise and Pilates Help Us Cope with Loss
Moving Through Grief: How Movement Can HelpIn this deeply personal episode, David and Carlo explore how grief affects both the body and mind — and how gentle movement, especially Pilates, can offer support during one of life’s hardest e...
The Problem With Being Nice in Teaching
In this thought-provoking episode, Carlo and David unpack a common yet overlooked challenge in teaching—prioritizing niceness over effectiveness. While good intentions often come from a place of care, they explore how avoiding honest feedback, ...
Menopause and the Midlife Body Reality Check
In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest conversation on Menopause and the Midlife Body ...
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The Quiet Power of Boring Consistency
In a world where Pilates is increasingly shaped by trends, filters, and “wow” moments, this episode explores why real progress is often quiet, repetitive, and unglamorous. Carlo and David unpack how consistency, not novelty, builds resilient bo...
New Year, New You? Let’s Talk About Sustainable Goals — Not Fitness Gimmicks
In this episode of the Elevate Podcast, we challenge the “New Year, New You” mindset and unpack why quick fixes and fitness gimmicks often fail. Hosts David and Carlo discuss what sustainable goals really look like, how to build health...
Surviving The Holiday: Stress, Cortisol, and how Movement Saves Us
In this timely episode of the Elevate Podcast, hosts David and Carlo unpack the hidden effects of holiday stress—from rising cortisol levels to the toll it takes on both mind and body. They discuss how the festive rush, though joyful, ...
The Elusive Mind-Body Connection
In this thought-provoking episode of the Elevate Podcast, we unpack the meaning behind the term “mind-body connection” and why it plays such a vital role in achieving overall health and wellness. Hosts David and Carlo dive deep into ho...
The “Trendification” of Pilates: Is Social Media a Force for Good or Evil?
Social media has played a massive role in Pilates’ global rise—but is it helping or hurting the practice? In this episode, Elevate Pilates Directors Carlo and David dive into the double-edged sword of Pilates online. From the rise of the...
10 Years of Elevate Pilates: Celebrating a decade of movement, growth, and community—looking back on our journey and forward to what’s next.
In this special anniversary episode of the Elevate Podcast, co-founders David and Carlo celebrate 10 incredible years of Elevate Pilates. From humble beginnings to becoming a trusted name in mindful movement, they reflect on the defini...
Stress & Studio Stories: Discover how Pilates supports stress relief and balance—plus a behind-the-scenes look at bringing Elevate to Manila.
In this episode of the Elevate Podcast, co-founders David and Carlo dive into a topic that affects us all—stress. From the mental load of modern life to the physical tension it creates in our bodies, stress is something we all carry in differen...
The Female Body and Pilates: What Women Need to Know
In this empowering episode of the Elevate Podcast, host Carlo is joined by senior instructor Katherine to explore how Pilates supports women’s health through every stage of life. From young adulthood to motherhood, menopause, and beyon...
Aligning Wellness: Exploring the Synergy Between Osteopathy and Pilates for Whole-Body Wellness
In this insightful episode of the Elevate Podcast, hosts David and Carlo are joined by guest host Benjamin Lai from City Osteopathy to explore the powerful synergy between osteopathy and Pilates in supporting whole-body wellness. Toget...
2024 in Review: Growth, Gratitude, and Glimpses of 2025
In this special year-end episode of the Elevate Podcast, we reflect on the incredible journey of 2024—a year filled with growth, meaningful milestones, and transformative moments for the Elevate community. Our directors, Carlo and Davi...
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Movement as Medicine: The Power of Pilates
"Movement as Medicine: The Power of Pilates" explores how Pilates transforms the body and mind through intentional, science-backed movement. Hosted by Carlo and David, founders and director of Elevate Pilates, each episode delves into ...
Debunking Pilates Myths: What Pilates Truly Is & Our Vision for Elevate Studio
Join our hosts David and Carlo as they uncover the truths behind common misconceptions about Pilates. This insightful podcast delves into common misconceptions about Pilates, clearly understanding its true essence and benefits. David and Carlo ...
Empowered Motherhood: Christine Lau's Journey with Elevate Pilates
Join host David as he sits down with Christine Lau, the director of My Gym (WCH), to delve into her inspiring wellness journey through movement with Elevate Pilates. In this episode, Christine shares her experiences navigating pre and postnatal...
