Elevate's Podcast
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management.
Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.
Elevate's Podcast
Moving Through Grief: How Exercise and Pilates Help Us Cope with Loss
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Moving Through Grief: How Movement Can Help
In this deeply personal episode, David and Carlo explore how grief affects both the body and mind — and how gentle movement, especially Pilates, can offer support during one of life’s hardest experiences. Drawing from both research and real client stories, they discuss how breath, consistency, and mindful exercise can ease emotional weight, improve sleep, and help you feel a sense of control again.
With honesty and compassion — including Carlo sharing from his own recent loss — this conversation is a reminder that healing doesn’t mean “moving on,” but learning how to keep living with strength and presence.
If you or someone you know is navigating grief, this episode offers a supportive place to start.