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Elevate's Podcast
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management.
Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.
Elevate's Podcast
Menopause and the Midlife Body Reality Check
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In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest conversation on Menopause and the Midlife Body Reality Check. Together, they explore the real physical and hormonal shifts women experience during perimenopause and menopause — from metabolism and muscle changes to sleep, joint health, and confidence.
Rather than seeing midlife as a decline, this episode reframes it as a powerful transition that calls for smarter, more intentional movement. Carlo and Katherine share how Pilates can support strength, bone health, core integrity, and overall well-being during this stage, offering reassurance and practical insight to help women feel informed, capable, and empowered.