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Elevate's Podcast
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management.
Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.
Elevate's Podcast
Latest Episodes
The Myth of ‘Too Late’: Why Bodies Change Until the End
Not anti-aging. Anti-resignation.When people say, “I’m too old,” what they often mean is, “I’ve given up.” In this provocative episode, Carlo and David unpack the myth of “too late,” exploring how the body continues to adapt, remember, a...
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Moving Through Grief: How Exercise and Pilates Help Us Cope with Loss
Moving Through Grief: How Movement Can HelpIn this deeply personal episode, David and Carlo explore how grief affects both the body and mind — and how gentle movement, especially Pilates, can offer support during one of life’s hardest e...
The Problem With Being Nice in Teaching
In this thought-provoking episode, Carlo and David unpack a common yet overlooked challenge in teaching—prioritizing niceness over effectiveness. While good intentions often come from a place of care, they explore how avoiding honest feedback, ...
Menopause and the Midlife Body Reality Check
In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest conversation on Menopause and the Midlife Body ...
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The Quiet Power of Boring Consistency
In a world where Pilates is increasingly shaped by trends, filters, and “wow” moments, this episode explores why real progress is often quiet, repetitive, and unglamorous. Carlo and David unpack how consistency, not novelty, builds resilient bo...
